![]() Fruits include citrus fruits such as oranges, grapefruit and lemon, kiwi fruit, blackcurrants, strawberries and guava. ![]() Vitamin C is found in many fruits and vegetables. What are some good natural sources of vitamin C? This condition can involve bone and blood vessel disease, bleeding, pain in the hands and feet, and in extreme cases, death. A high dose of vitamin C taken as soon as you get symptoms may, however, lessen the duration of a cold.Ī major vitamin C deficiency (consuming less than 7mg per day, or around one segment of orange, for more than 4 weeks) can lead to scurvy. While there have been many attempts to support this idea with research-based evidence, there is still no convincing proof of a significant benefit. ![]() Some people incorrectly believe vitamin C will help prevent you from catching the common cold. Vitamin C has many important functions in the body, including keeping your skin, bones and connective tissue healthy as well as help your body absorb iron. Why is vitamin C important for my health? Vitamin C, also known as ascorbic acid or ascorbate, is a natural antioxidant that can be found in a variety of fresh foods and is essential to keeping you healthy and your body functioning well.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |